Thought, I'd share the cereal recipe I enjoy for breakfast.
It not only adds resistant starch but protein to my morning meal.
Here is how I do it so that I only have to fix it once a week. (1/2 cup for each serving)
In container that has a lid (so you can store it in the refrigerator) add the following items.
1 1/2 cup of water
1 cup of unsweetened applesauce
1/2 chia seeds
1/2 cup of old fashion oatmeal
cinnamon to taste (start with 1 tsp.)
Put on the lid and store in the refrigerator.
If the fixture is too thick just add more water.
In the morning, you will have a thick ready made breakfast. Put some in a bowl with a dab of butter and heat in the microwave. (If you don't want to add butter, try coconut oil...remember health fats are good for you.)
This recipe not only gives you protein with the chia seeds but resistant starch with the oatmeal. Cinnamon is also good to increase your resistant to sugar.
If you want to change it up, try adding
flax seed meal,
leftover rice,
raisin,
nuts
Hope you enjoy this as much as I do,
Tina
