In today's world, we are all running somewhere to the grocery store, work, gym, school...
What we need to remember is that the people we care about need us too. In an article I read today they were talking about give our love ones our undivided attention.
How often do we do this?
Every day right?
No, most of us are always in a hurry to do something else.
The article suggested we give our love ones twenty minutes of our undivided attention. Is it easy probably not, but it can help keep the bond strong.
I know I need this time. I tried to connect with my children at least once a week. Even if it isn't for twenty minutes. I just need to hear their voice and let them know I love them.
With my husband, I like to hear about his day and tell him about mine. Is it earth shattering stuff?
No. We just reconnect and have a chance to get out the joys and pains of the day.
Can you do this?
Yes. Take a moment and listen you might be surprise what your lover, child, friend has to say.
And if that person is too busy to hear you. Write them a note. When reading a person is giving you their undivided attention.
So feel free to leave a comment you'll have my undivided attention.
Tina
Wednesday, April 3, 2013
Undivided Attention - Can You Do It?
Monday, April 1, 2013
Spring Forward into a Perfect Body
Every year, we all start with the same goal of getting into shape.
I manage like others to go on a diet. Hey, I might even lose a few pounds.
The treadmill gets a workout and then I lose momentum. Why?
I believe because I'm an impatience person. I want instant results.
Don't we all?
The problem, I have finally figured out is the goal itself.
Lose weight - is an easy measurable goal.
Problem is it can also be frustrating if you don't get those pounds to drop quickly.
So this year I changed my goal - get into shape.
Not so easily measured -- and so in a way easier to achieve -
- being able to walk upstairs without getting winded.
- take a walk with the dog and not be sore the next day.
- carry in the groceries and not have to take ten trips.
These sound silly but what I really wanted to achieve is doing everyday task without struggling.
Am I in the best shape ever?
No, but I can keep working at it with out giving up.
Do I still worry if I miss a session on the treadmill?
Yes, but I give myself a break and try harder tomorrow without beating myself up for failing.
All of us have goals, we just need to keep working at them and forgive ourself if we don't reach them.
It's all about remembering to just keep trying.
Here's to us all having a slim summer body, and if not, that we just have a great summer.
Tina
Monday, March 25, 2013
Egg-cerpt by Stacy Juba
Twenty-Five Years Ago Today by Stacy Juba
Should we dig for the truth when Pandora’s Box is a coffin of buried secrets?
Kris Langley has always been obsessed with murder. She blames herself for the violent death of her cousin when they were kids and has let guilt invade every corner of her existence. Now an editorial assistant and obit writer, Kris stumbles across an unsolved murder while compiling “25 Years Ago Today” items from the microfilm. Determined to solve the case and atone for the death of her cousin, Kris immerses herself in the mystery of what happened to Diana Ferguson, a talented artist who expressed herself through haunting paintings of Greek mythology.
Not only does Kris face resistance from her family and her managing editor, she also clashes with Diana’s suspicious nephew, Eric Soares – until neither she nor Eric can deny the chemistry flaring between them. She soon learns that old news never leaves the morgue and that yesterday’s headline is tomorrow’s danger, for finding out the truth about that night twenty-five years ago may shatter Kris’s present, costing her love, her career, and ultimately, her life.
Available in e-book and audiobook formats from retailers including:
Amazon: http://www.amazon.com/Twenty-Five-Years-Ago-Today-ebook/dp/B003U4WVKA/ref
Barnes & Noble: http://www.barnesandnoble.com/w/twenty-five-years-ago-today-stacy-juba/1017979048?ean=2940011980930
Kobo: http://www.kobobooks.com/ebook/Twenty-Five-Years-Ago-Today/book-fc55-OLdikey2hFgy_jaDA/page1.html?s=ujwec_jtbU2U134hnmDkXA&r=7
Audible: http://www.audible.com/pd/ref=sr_1_3?asin=B00B8VUQM2&qid=1359725371&sr=1-3
More retailers, reviews and book trailer at: http://stacyjuba.com/blog/books-2/twenty-five-years-ago-today/
Excerpt
Cheryl came up behind Kris. Her voice sounded sad and tired. "Please don't tell my mother too much, even if you're making progress. I don't want to raise her hopes."
Kris glanced back at Irene, who hunched on the couch, turning the locket over in her hand. "I'll be careful with what I say. My aunt would've been eager, too."
"How was your cousin killed?"
"She was strangled, kidnapped by a neighbor while walking alone. We were twelve."
Cheryl heaved a sigh. "I'm sorry. I remember reading about that. It happened locally, didn't it?"
"Yes."
"I know you're a terrific writer. I couldn't have been happier with the business story. I'm just concerned about my mother."
"I understand," Kris said. "I won't let you down."
She trudged out to her car and brushed off her windshield. She waited behind the steering wheel as the defroster warmed the interior. Not knowing Diana's whereabouts must have tormented Irene. Kris's family had agonized over Nicole's disappearance. As one day blended into the next, Nicole had seemed further and further away.
Finding her was worse.
Kris had learned a new phrase that May, a litany that surged back into her mind, drumming to the beat of the windshield wipers. If only.
If only it hadn't rained the afternoon Nicole had disappeared.
If only she hadn't climbed into the car with Randolph Coltraine.
If only Aunt Susan had been home when Nicole called for a ride.
Kris swallowed the metallic taste in her mouth. If only I didn't trick her.
She chose the long route home, driving fast. She hadn't driven in New York and had forgotten the thrill of a climbing speedometer. Her first week back, she'd landed a speeding ticket.
Kris skidded onto the Fremont State College campus, her tires kicking up tufts of snow. She passed dorms, tennis courts and the library before parking in front of the deserted baseball field. White trees cast shapeless shadows across the broad expanse of snow. A chunk of ice slid off the roof, hitting the front window. Kris jumped, her hand to her heart.
"No one's out there," she murmured, gazing into the woods. "Not now."
But once.
Beyond those trees, Diana had lain dead.
Police had crowded the scene, their search over.
Middle-aged reporter Dex Wagner had scribbled in his notebook.
Twenty-five years ago today.
Thanks for stopping by Stacy,
Tina
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Stacy Juba
Friday, March 22, 2013
Excerpt for Mona Karel
My Killer My Love
Mona Karel
Black Opal Books
Paranormal Romance/326 Pages
When an immortal enforcer is sent to punish an innocent woman, she wakens the soul he'd forgotten he possessed.
http://www.amazon.com/My-Killer-Love-ebook/dp/B00529AJ6Y/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1345823615&sr=1-1&keywords=my+killer+my+love
http://bookstore.blackopalbooks.com/index.php?main_page=product_info&cPath=14&products_id=12
http://www.barnesandnoble.com/w/my-killer-my-love-mona-karel/1102269106?ean=2940012506559
http://mona-karel.com/
Published May 22, 2011
When an immortal enforcer is sent to punish an innocent woman, she wakens the soul he'd forgotten he possessed.
Paranormal Romance
Ultimate Sacrifice
Eternal Struggle
#MonaKarel
She hurt and feared on so many different levels. Poor Mykhael, not able to deal with one part of his heritage,shunned by the other part. Poor Kendra, who’d kept herself uselessly locked away from the rest of the world. For what?
Two incomplete souls, lost in their own world, locked away from any other. There was some sort of a message here, maybe even a solution to many of their problems. She was too weary, or her mind was not yet ready to understand.
Straightening her legs, she stood, using the wall for a partial support. Mykhael watched, but didn’t step forward. This she had to do on her own, she realized. He’d made so many first moves. Now it would be her turn.
She hesitated, halfway across the room and asked the question plaguing her for so long.
“When you go back, will you be accepted as a worthwhile member of the exalted group, or will you continue as an outcast?”
He shrugged, and it seemed as though it truly did not matter. “I am not exactly certain. At one time, that was my greatest ambition. Now, I find my existence has taken a new direction.”
She stepped forward the rest of the way, stopping close enough to him to feel his heat.
“What direction? What are your goals now, Mykhael?”
Hesitantly, he lifted his hand and touched the side of her face with infinite gentleness. For a moment, it seemed as though he would speak, defining their relationship in concrete terms. Instead, after a moment, he dropped his hand to her shoulder, supporting her unobtrusively.
“I cannot speak most of them clearly as yet. You, Kendra? Do you know your ambitions?”
“They have also changed, long range at least. Although, if we don’t solve the Atrahasis’s problems, long-range is a deceptive term. Short range, I believe I’d like to take you up on your offer of a while ago.”
“To sleep in your bed together?” A new, soft smile softened the lines of his face. “You would not be treating me as a bimbo, would you?”
She considered it as she took his hand, leading him unresisting toward the cot. “Perhaps. But if we are both mindless bimbos, we will match perfectly, and nothing else will matter, will it?”
She was not allowed to walk the last few steps.
Mona Karel
Black Opal Books
Paranormal Romance/326 Pages
When an immortal enforcer is sent to punish an innocent woman, she wakens the soul he'd forgotten he possessed.
http://www.amazon.com/My-Killer-Love-ebook/dp/B00529AJ6Y/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1345823615&sr=1-1&keywords=my+killer+my+love
http://bookstore.blackopalbooks.com/index.php?main_page=product_info&cPath=14&products_id=12
http://www.barnesandnoble.com/w/my-killer-my-love-mona-karel/1102269106?ean=2940012506559
http://mona-karel.com/
Published May 22, 2011
When an immortal enforcer is sent to punish an innocent woman, she wakens the soul he'd forgotten he possessed.
Paranormal Romance
Ultimate Sacrifice
Eternal Struggle
#MonaKarel
She hurt and feared on so many different levels. Poor Mykhael, not able to deal with one part of his heritage,shunned by the other part. Poor Kendra, who’d kept herself uselessly locked away from the rest of the world. For what?
Two incomplete souls, lost in their own world, locked away from any other. There was some sort of a message here, maybe even a solution to many of their problems. She was too weary, or her mind was not yet ready to understand.
Straightening her legs, she stood, using the wall for a partial support. Mykhael watched, but didn’t step forward. This she had to do on her own, she realized. He’d made so many first moves. Now it would be her turn.
She hesitated, halfway across the room and asked the question plaguing her for so long.
“When you go back, will you be accepted as a worthwhile member of the exalted group, or will you continue as an outcast?”
He shrugged, and it seemed as though it truly did not matter. “I am not exactly certain. At one time, that was my greatest ambition. Now, I find my existence has taken a new direction.”
She stepped forward the rest of the way, stopping close enough to him to feel his heat.
“What direction? What are your goals now, Mykhael?”
Hesitantly, he lifted his hand and touched the side of her face with infinite gentleness. For a moment, it seemed as though he would speak, defining their relationship in concrete terms. Instead, after a moment, he dropped his hand to her shoulder, supporting her unobtrusively.
“I cannot speak most of them clearly as yet. You, Kendra? Do you know your ambitions?”
“They have also changed, long range at least. Although, if we don’t solve the Atrahasis’s problems, long-range is a deceptive term. Short range, I believe I’d like to take you up on your offer of a while ago.”
“To sleep in your bed together?” A new, soft smile softened the lines of his face. “You would not be treating me as a bimbo, would you?”
She considered it as she took his hand, leading him unresisting toward the cot. “Perhaps. But if we are both mindless bimbos, we will match perfectly, and nothing else will matter, will it?”
She was not allowed to walk the last few steps.
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Mona Karel
Thursday, March 21, 2013
Egg-cerpt for Collapse
COLLAPSE by Richard Stephenson
FROM AMAZON:
Over 5K paid ebook downloads since July of 2012!
Top 10 Paid Bestseller in the War, Political, Dystopian, and Political Thriller categories!
BOOK ONE in the NEW AMERICA series.
What would it take for the United States to fall from within? In a not too distant future, America is put to the test. With the American people deep in The Second Great Depression and two of the most powerful hurricanes on record to contend with, the United States is in no condition to deal with hidden terrorists on its soil, maniacal politicians, and the most formidable military threat the world has seen since the Third Reich.
This is the story of three men from three very different walks of life: Howard Beck, the world's richest man, also diagnosed with Asperger's Syndrome; Richard Dupree, ex-Navy SEAL turned escaped convict; and Maxwell Harris, a crippled, burned-out chief of police of a small Texas town. At first, they must overcome their own struggles and fight for their survival against impossible odds. In the end, the unlikely trio must band together to save their beloved country from COLLAPSE.
Empires topple. Nations crumble. Civilization is fragile. In 2027, America will fall.
REVIEW HIGHLIGHTS:
"Sweeping, character driven apocalypse." "Stephenson starts with a bang and doesn't lose momentum." Steven Konkoly, best selling author of "The Jakarta Pandemic" and the "Black Flagged" series.
"Outstanding futuristic thriller." "Mr. Stephenson grabs you - literally pulls you - directly into the novel and gets your pulse racing right into the heads of his character." Michael Gallagher, Amazon Hall of Fame Reviewer and his "Kindle Books and Tips" blog has been the #1 bestselling paid subscription blog in the Amazon Kindle Store since 2010.
"Collapse is a real page-turner. Stephenson does a masterful job of building a suspenseful ending to each chapter and then shifting to another character's story; this makes it difficult to put down this book." Blaise Ciabaton, Editor of TwistedSciFi.com.
"Vivid characters, fast paced story." Lisa Bedford, editor and owner of The SurvivalMom.com
PURCHASE COLLAPSE AT AMAZON
CONNECT WITH RICHARD:
www.twitter.com/RStephenson5
www.twitter.com/CollapseNovel
www.facebook.com/NewAmericaSeries
http://rastephensonauthor.blogspot.com/
Tuesday, March 19, 2013
Egg-cerpt from Lizzie Starr
Wild Keltic Carouselle
*lizzie starr
Just when Bryce decides
to give up looking for the masked dancer who captured his heart and get on with
his life, his darlin’ daughter climbs onto the lap of a captivating woman in a
coffee shop and calls her Mommy. He certainly wouldn’t mind exploring the
possibility.
Carrie’s vacation is over. Although she loves her job, she dreads returning. Especially when a blonde-haired cherub insists she’s ‘Mommy’. Add the girl’s intriguing father, and Carrie believes she’s finally ready for a real relationship. But memories of a horrific attack surface, bringing doubt and fear.
Then one of Bryce’s fathers is kidnapped by a cult. Not knowing if the abduction was of human or Fey origin, Bryce must chance seeming crazy and losing Carrie with tales of the Faerie Otherworld. Dare he take her to Faerie and declare his love—or are the forces aligning against them too much to overcome?
Carrie’s vacation is over. Although she loves her job, she dreads returning. Especially when a blonde-haired cherub insists she’s ‘Mommy’. Add the girl’s intriguing father, and Carrie believes she’s finally ready for a real relationship. But memories of a horrific attack surface, bringing doubt and fear.
Then one of Bryce’s fathers is kidnapped by a cult. Not knowing if the abduction was of human or Fey origin, Bryce must chance seeming crazy and losing Carrie with tales of the Faerie Otherworld. Dare he take her to Faerie and declare his love—or are the forces aligning against them too much to overcome?
Short excerpt
A faint pink covered Carrie’s cheeks and she glanced
away. Bryce took the opportunity to study the woman cradling his daughter so
carefully in a completely relaxed, natural embrace.
Her highlighted, golden brown hair was pulled
back with a clip. Strands had escaped the confinement and trailed loosely
around her face and down her neck. A tiny spot of whipped cream, a remnant from
her beverage, hovered just above her upper lip. A shapely lip, poised above the
lush, kissable pout the lower.
Yep. Definitely kissable.
Her lips moved and pulled into a wide smile.
Guiltily, Bryce lifted his gaze. Chocolate brown eyes twinkled as if she fought
to control some hidden amusement.
He’d been caught.
“Uh, sorry for staring.”
“’S okay. Actually, I’m used to it.”
He could believe that.
“But, it’s not usually my face being stared at.”
Carrie chuckled, a low throaty sound that insisted he respond. He did, in a
pure, naturally male way. His gaze dropped to her breasts. She chuckled again,
her body moving against the soft material of her shirt.
The
Sahara Desert would seem lush and tropical in comparison to the sudden dryness
in his mouth. Her breasts were—perfect. Neither overly large, nor small enough
to need padding. Nope, there was no padding there. In fact, if she even wore a
bra, it had to be one of those soft athletic things. He could see the
tantalizing, firming peak of...
Available at Amazon, Barnes & Noble, Smashwords
*lizzie always made up games and stories to keep her
company, so, a witch lived in Grampa’s weather research station and was only
held at bay by waving a certain weed. An ancient road grader morphed into boat
a carrying wild adventurers to islands filled with sheep that turned into lions
and cannibals. Now, filled
with fantasy and love, the stories of her imagination have found their way into
the mundane world. And when *lizzie has to return to that mundane life, she’s
*the Lunch Lady* at a private school. Author and lunch lady~~what a
combination!
*lizzie
adores hearing what you think about her tales of romance with a sparkling
twist. You can visit her blog at http://starrwords.blogspot.com, her website at www.lizziestarr.com or contact her at:lizistarr@gmail.com
Thanks Lizzie for stopping by you know I love your books,
Tina
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Lizzie Starr
Monday, March 18, 2013
Egg-cerpt for Rhinoceros Dreams: Stories
Rhinoceros
Dreams: Stories by Jessica Knauss
Blurb: These three charming stories celebrate and
defend some of the world's largest and rarest animals.
"Rhinoceros Dreams" tells how Allie, a woman fascinated with rhinoceroses, finds true love in the human world with a bookworm. Can he ever truly understand her? Can she make her rhinoceros dreams come true? Previously published in This Mutant Life and Jake's Monthly Anthology.
"Not Extinct Yet," available exclusively in this collection, happens in an alternate world in which animals can talk. Intrepid rhinoceros linguist Suzanne takes on the responsibility to save her African rhino friends from extinction by mindless poaching. When you want to know something about a rhino, you should always ask a rhino!
"A Business Venture in Glue" is a weird flash fiction that uses a rhino escaped from a zoo to suggest themes of collectionism and possession. Previously published in Stanley the Whale.
The magic of rhinos lies not in superstitions about their horns, but in their majesty and in all creatures' basic right to live.
“This story is so original and surreal that it’d be a crime not to accept it. This is high-quality, intriguing-premise Magic Realism at its finest.” —Jake Johnson
Find it
at
Kindle
UK: https://www.amazon.co.uk/dp/B0093TWVY2
Kindle
Canada: https://www.amazon.ca/dp/B0093TWVY2
Smashwords:
http://www.smashwords.com/books/view/222466
Excerpt
from “Not Extinct Yet”
Suzanne
came into the kitchen dressed for work in a sensible suit. With bitten-down
fingernails, she had affixed a pin showing the two-horned face of an African
rhinoceros, surrounded by a heart, to her lapel. “Hey,” said her husband Derek,
rustling his daily news at the table. “The British are at it again.”
Suzanne
sighed. “Always with the sheep.”
“Yep.
Apparently, there’s a law for debate in Parliament this time.”
“Not
legalization?”
“Marriage
between human and ovine may soon be a reality! Get this.” He started to read
aloud. “An anonymous source recounted his personal experience. ‘Miranda was out
in the moor grazing with the rest of the flock when I looked deep into her
eyes. It was love. We fell to talking and we’ve never been apart since.’ The
Miranda in question gave no comment.”
“Call
me traditional, but there’s something not quite right about that,” said Suzanne
as she buttered some toast.
“Sure,
she can talk, but does this guy let her? No. It’s the same old story. Control,
control, control.” Derek crumpled the paper and took his plate to the sink.
Suzanne
kissed her husband. “All right, off to the university’s salt mines with you.”
“You
know he made up that name. Who ever heard of a sheep who called herself
Miranda?”
Ever
since the Discovery, the lines between domestic animals and their supposed
owners had blurred. In 1999, a team of researchers in Borneo discovered that
the parrots there could actually connect thought to their speech, that it
wasn’t mere copying. An international community of scientists carried out the
same experiment with parrots all over the world and found it to be true among
all species. To the delight of the pirate movie industry, most parrots were
endowed with a biting wit and loved the camera. It wasn’t long before some of
the more serious-minded parrots claimed exploitation, and the pirate movie fad
ended, almost exactly on schedule with public taste.
The
parrots’ cover was blown, and animal specialists everywhere turned to the back
yard, the farm, and the wild to make contact with their favorite objects of
study. Over the next decade, more than half the world’s known non-human animal
species were found to have some degree of speech capability.
Suzanne
had led the rhino discovery team in South Africa. Over the course of months,
they tracked several family groups – called “crashes” – of white rhinoceroses,
using satellite equipment and a rusty truck. They finally zeroed in on one
family group in particular. Every night, they brought the truck a few feet
closer to where the family was resting.
On
a moonlit night in the middle of 2006, Suzanne followed her heart and stepped
out of the truck into a little copse of trees where the family was sheltering.
Her boots made scraping sounds on the dirt as she crept ever so slowly toward a
beautiful rhino cow who seemed to be standing watch, a little separated from
her crash. As Suzanne stepped within a yard’s distance, she hardly dared
breathe. The rhino flicked her tail. Suzanne stood still. Her throat like
sandpaper, she whispered, “Hello?”
The
rhino snorted and tossed her head as if she were shooing flies. The moonlight
made her eyes sparkle. Suzanne began to shake.
“Um,
the parrots have talked,” she continued. “We humans have found out that most
mammals have the power of speech….”
Jessica
blogs at jessicaknauss.blogspot.com, where you can find her Twitter and
Facebook addresses as well as many more places to see her and her books.
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Jessica Knauss
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