Sunday, June 23, 2019

Lose Weight by Eating Leftovers , #Diet , #Keto , #LosingWeight




Let me preface this article with the fact that I have been on almost every diet out there, plus have followed the advice of the US dietary guidelines. Here is their current release of things to know about what it takes to be health.


https://health.gov/dietaryguidelines/2015/guidelines/ 

If you look at this, you’ll see there are still areas that don’t follow what the experts are saying. However, over the years, scientists have stated things like fat is bad for you which led people to give up butter, whole milk, and other items which they loved. 

Of course, we have the Atkins and keto diet which say that fat is what we needed, and carbs are the bad guys. Ultimately, each of us has the responsibility to decide what works for  our particular needs such as weight lost or simple trying to be health.



With all that being said, I was fascinated to hear from several different sources that there was a new way to cook rice that would reduce the number of calories absorbed by the body. After all, carbs are the bad guys now, right?

Here are just a few of the articles:
https://bestplants.com/new-way-to-cook-rice-which-drastically-cuts-its-calories/

https://www.doctoroz.com/article/how-cut-calories-rice-half

https://www.cbsnews.com/news/adding-coconut-oil-to-rice-could-cut-calories-in-half/

Basically, cook rice with tablespoon of coconut oil and refrigerate for 12 hours before eating.


From what the scientist are saying this converts the starch in rice to a resistant type of starch that is not absorbed by the body and passes into your large intestine where it can be fuel to increase the health bacteria in your gut. Wow, this is good right?


Ok, as someone who is trying to stay away from rice, pasta, and white potatoes, this was a glorious moment. One of the foods, I miss the most on any diet are rice, pasta, and potatoes. 


Now, I know what you’re thinking. “Tina, they said nothing about pasta and potatoes.”


“But why wouldn’t it work for them too?” Is my response.


Recipe at https://www.bettycrocker.com/recipes/favorite-potato-salad/4256e592-13d9-4060-8124-a66fcea5d634



Convinced they were leaving the others out for some unknown reason, I did some digging, and I was right. It will work for pasta and potatoes (white and sweet). Here are a few articles that I found.


https://www.healthline.com/nutrition/cooling-resistant-starch

https://www.sciencealert.com/heating-your-pasta-makes-it-significantly-better-for-you

https://www.medicaldaily.com/healthy-meal-cooking-and-cooling-pasta-changes-starch-quality-cut-calories-fat-307300

Now, if you go to any of the articles, you’ll see these are old post. Why then am I just hearing about it?

There could be several explanations:


  1. They don’t believe people will go to the trouble of refrigerating rice, pasta, and potatoes for 12 hours before they consume them.
  2. Pasta is made with wheat and giving the okay for people to eat it again opens up the door for them to eat gluten, which is a problem for a large number of people.
  3.      Everyone will overeat these items. After all, if the process cuts the calories in half, why not eat twice as much. (Believe it or not, reheat cool starch fill you up faster and don’t cause the crash eating traditional cook starches do…at least for me. I
  4.       I'm just behind the curve which happens all the time which means this might be the reason.

However, I’m sure there are other reasons. Leave a comment below if you think of any.




So now, that I know we can eat rice, pasta and potatoes in moderation…. I’m cooking up some casseroles putting them in refrigerator (for the cooling down period) and hopefully, losing weight on leftovers. (Also, the reheating process also contributes to adding more resistant starch to the dish.)

Doing a happy dance...




Love to hear your comments about this article,

Tina

P.S. Update on the pasta, I tried the wait 12 hours after cooking then tried it with a tomato sauce. Not the same more like Chef Boyardee type noodles. Didn't particularly care for it.









                                                                                         


Tuesday, June 18, 2019

Fallen Leaves by @AuthorTinaGayle #romance #KU


Fallen Leaves by Tina Gayle




Fallen Leaves Blurb -


As autumn comes to the Winston estate in Ohio, Amber Harrison learns further lessons in her new position as keeper for the spirits and ghosts who haunt the estate--and further lessons in love, too. She and her love, Carter Miller, grapple with the fears and passions of new love, while caught up in the storm of ancient family drama.


This is the second book in the unfolding saga of the psychics and talents associated with the Winston estate, a sheltered place where past, present, and future are woven into a single dramatic tapestry of love and desire. The tale spans multiple generations, multiple eras, and offers something special for all ages of reader. A sexy, erotic winner, with an assortment of couples to appeal to most tastes.

Excerpt:


“How long before you install the new cabinets?”

He turned on the ladder. His dark brown eyes captured her, engulfing her in an encompassing warmth. She melted under his heated gaze, which ran from the top of her head to the white socks on her feet. He lifted a brow at her attire, but he didn’t comment on her pink sweat suit.

“With the old cabinets out of the way, I need to knock down this wall and tear up the flooring. The electrical work is next on the agenda.” He climbed off the ladder, yanked off his gloves, and slid a hand through his thick, wavy hair.

“It might be awhile before we install the new cabinets. Right now, we’re simply working to remove the old stuff so we can start fresh.” He smiled, which didn’t hide the dark circles under his eyes or the fatigue in the slump of his shoulders.

“There’s no hurry. If you’re busy with something else, this can wait until your Dad and Mattie come home next week.”

“No, Dad doesn’t want her dealing with this mess.” Carter unbuckled his tool belt and placed it on a workbench. “I promised him I’d have it done.”

“Is Grant helping?” Amber stepped around several pieces of sheetrock and stray bits of wood, to the bottom of the stairs.

He walked to the backdoor. “Friday, his classes are over at noon.”


With his hand resting on the doorknob, he appeared anxious to leave. “I’m headed to lunch, and then I need to drop by the office for a while. Are you sure you’re okay here by yourself?”


Amber toyed with the idea of saying no. She missed the taste of his lips and the strength of his arms, but she nodded instead. “Yes, I’m fine.”

After opening the door, he paused. “I guess I’ll see you later.”
She waved and turned to head to her room, satisfied she’d at least gotten him to talk. Her leaden feet trudged up the steps. Unexcited, she contemplated her latest assignment from the family council. How could she achieve such an impossible task?

Purchase ebook at




Hope you have a wonderful day,



Tina

Wednesday, May 29, 2019

Women Facing #Issues and #Recovery with the Help of #Love

Hi , I want to share excerpts from my Executive Wives' Club Series that is now available on Kindle Unlimited.


 photo TG-EWC-CFOsAffair-300x450_zpse2db5936.jpg

CFO's Affair - 3rd book in the Executive Wives' Club series 
 (strong women fiction elements) 

Excerpt: 


“I'm fine. I merely had a strange encounter after I left work.” Sylvia strolled to the sofa across from Marianne and sank onto the plush cushion. The large windows lining the opposite wall behind the other couch offered an appealing view of a bright harvest moon. The empty cornfield, which sat behind Brie's house, displayed row after row of shredded corn stalks. The depressing sight foretold of the snow that would fall continuously in a couple of months.

“Why don't you tell us about it?” Jen, the willowy, young, brunette of the group, laid a hand on Sylvia's thigh, and perched on the edge of the sofa near her. “Did Vince do something to upset you?”

“I warned you he was a Casanova.” Brie dropped into her favorite recliner, her lion slippers bobbing on her feet.

“No, he has no interest in me. After the first day, I haven't seen much of him. He probably only walked me into the building because Knox didn't want me to bolt.” Sylvia recalled the man's handsome profile and the alluring scent of his cologne. He could walk down the hallway ahead of her and she'd find herself tempted to follow.

Shoving thoughts of him aside, she focused on a theory she’d devised during dinner and gripped Jen's hand. “I think I might be able to find out who Bob was having an affair with.”

She looked into Jen’s concern face. She’d been the first to learn of Bob's request for a divorce. He dropped the bomb hours before leaving on a company business trip to Seattle, the ill-fated trip where none of the executive team had come back alive.

“Please, Sylvia, let it go.” Marianne leaned forward and held out her hands in a pleading gesture. “Bob is dead and you're only hurting yourself by worrying about this.”

“I can't. I've tried.” Sylvia closed her eyes and released Jen's hand. “I have to know why he decided to leave me.”

“Do you have any ideas?” Jen shifted closer. Her warmth reminded Sylvia that she didn’t have to go through this heartache alone. The other three ladies in the room had lost their husbands too. Even though Jen and Brie had both remarried, they knew the pain of losing a spouse. They simply didn't comprehend how much it hurt to have one ask for a divorce right before that loss.

“No. I think Wyoming Tetterman might help me learn who he was seeing.” Sylvia couldn’t fathom any other reason for Wyoming's refusal to talk. Did she know something she didn't want to share?

“Why?” Brie rose, shuffled over to Sylvia, and squatted down in front of her. “Did she tell you Bob had a lover?”

“No, but for some reason she doesn't want to talk to me either.” Sylvia stared into Brie's sweet face, gained a little perspective on how this might affect her friends and glanced up at Marianne. “I could be wrong, but why else would she feel the need to avoid me?” 

Marianne shook her head and shifted forward. “Honey, you're setting yourself up to get hurt. What happens when you find out the name of the person Bob slept with? Are you planning to confront them? Because they won’t have any sympathy for you. In their eyes you got it all.”

“Ouch, that's brutal. However, she's right Sylvia. I still have people look at me as if I kill Eric so I could get the insurance money from the wreck.” Brie grabbed Sylvia's hand and held it between both of hers.

“I know; I get those looks too.”

“Then imagine how much worse it'll be if they find out he wanted to divorce.” Marianne rose and stepped behind Brie. “Please let it go. If working at Mama Turner's is causing the problem, tell Knox to take a flying leap off a high bridge.”




Purchase ebook at:



Purchase ebook at:





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IT's Exec's Baby - 2nd Book in Executives' Wives' Club series (strong women fiction elements)  




With the warmth of the sun beating down on her head and the sound of her children’s laughter ringing in her ears, Brie spread her arms and spun in a circle.


She raised her voice and called to her kids as she walked to the railing of the upper deck. “You better find a good hiding place because ready or not here I come.”


With Isabella down for a nap, Brie drew in a deep breath, enjoying the fresh air and the freedom from being stuck inside the house. The kids had convinced her to play with them outside. She loved the easy game of hide-and-go-seek. Glancing over the rail, she scanned the backyard, searching for Ethan’s and Allison’s young forms.


A giggle sounded from below the deck.


Brie stepped down a few stairs to search the patio below. Still unable to catch a glimpse of her children, she continued down the staircase, listening for sounds that might give her a clue to their whereabouts.


Not seeing either one of them, she hugged the back wall and silently slipped to the corner of the house that had concrete steps, which led to the front yard.


Determined to catch one of her kids heading for home-base, Brie refrained from peeking around the corner. The squeak of a tennis shoe alerted her to someone’s arrival.


Ready to grab them the minute they rounded the corner, Brie stayed out of sight. A shadow fell across the patio, and Allison’s young form raced past.


Jumping out to grab her, Brie touched her daughter’s shoulder.


Allison’s wail of surprise vibrated off the bottom of the deck and pierced through Brie’s brain. Undeterred by the noise, she caught her daughter’s arm and spun her around.


“I got you.”


“No,” Allison screamed again.


Footsteps thundered across the deck above. “Brie, Allison, where are you?”


The concern in Jason’s voice threw Brie. He hadn’t stopped by since their date. What was he doing here now?


Allison groaned and wrapped her hands around Brie’s waist. “Ethan must have led him through the house.”


“Mom, where are you?” Ethan’s short legs appeared at the top of the stairs leading down to the patio. He leaned over the banister, a wide smile on his face. “Coach just stopped by.”


Allison whirled around and pointed a finger at her brother. “And you cheated. You’re not supposed to go through the house.”


“But...” Ethan walked down a few steps. A pair of jean-covered legs appeared and Jason stepped into view.


“That was my fault. I thought it would be the quickest way out here.” Jason added, taking the blame off her son.


Brie raked her gaze over his lean form encased in a blue t-shirt and faded jeans. The wind had tossed his dark hair in disarray. He appeared as if he had all the time in the world.


“But you’re not even playing the game with us.” Allison shuffled backwards, grumbling to her mother, “I shouldn't have to be it because they’re not playing fair.”


Brie laid her hands on her daughter’s shoulders and offered her a conspirator’s wink. With the excitement of seeing him again singing through her blood, she forced herself to remain calm. “You’re right. I say we make Jason it.”


“Hey, I didn't even know we were playing hide-and-seek,” Jason argued and lightly tapped Ethan’s arm with his fist. “You didn’t tell me, sport.”


“Tough, that’s the cost of showing up late.” Brie sidestepped her daughter, but before she could take more than a few steps her daughter caught her hand.







Purchase ebook at:







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Marketing Exec's Widow 1st Book in Executives' Wives' Club series (strong women fiction elements)  





Friday night, sitting at a booth in a nice, romantic restaurant, Jen silently wished she could enjoy the subdued atmosphere, and order a rib eye steak. Instead, her hands shook and her stomach churned with doubt. The survival skills she’d learned after becoming a real estate agent demanded a calm, composed front, but she couldn’t pull it off.


Hell, who was she fooling?


After ten years without a date, what made her believe she could do this again? She stared at the menu. Could she even swallow a bite of beef? And if not, what should she order?


She lifted her gaze to the drop-dead gorgeous man on the other side of the table. Hagan Cheney, a Greek god incarnated, had strawberry blond hair glowing like gold around his head. Wide shoulders and strong arms were encased in a hunter-green cashmere sweater. Apollo himself wouldn’t look any better.


Why in heaven’s name did he ask her on a date?

And why did she care?

She had no plans other than a casual dinner for two.

He glanced up and a pretty-boy grin crossed his lips. The twinkle in his hazel eyes softened the square line of his jaw. “So have you decided what you want?”

Heat simmered low in her belly. Oh, yeah, answering that question the wrong way could get her into a world of trouble.

Tempted by wicked ideas, Jen blinked and stared at the menu. She’d do better if he didn’t know the wild directions of her brainwaves. “I’m not sure I can eat. I haven’t been this nervous since my first date with Craig.”

Ah, shit, I wasn’t supposed to mention him. Fire burned her cheeks and her gaze popped onto Hagan’s befuddled expression.

“Craig?” Hagan lowered his menu.

“My...uh...husband. He died several months ago.” Jen’s grip tightened on the plastic folder and her heart raced into overdrive. Great, just what she needed to say to start the evening off on the right note. Mention your dead husband and kill the mood.

“Want to call the evening a bust?” she blurted out, angry at herself for failing so miserably at the dating game.

Hagan leaned forward and folded his hands above his menu. “No. I already knew.”

“What? How?” She clenched her hands together under the table. He said he moved here from Texas, having arrived a few months ago to set up his practice and to be near his dad. How could he have found out? Did someone tell him? But who?

“My dad told me. He read about your husband’s accident in the paper.”

“God, you must think I’m awful.”

“Not even in the ballpark as to what I think about you. Because I know you would never have said yes to a night out with me if you’d been happy in your marriage.”

His words hit her like a fist to the face and her head snapped backward, striking the wooden partition between the booths. Wow, how could he have guessed the truth when so many people who knew her hadn’t?

She closed her eyes and searched for an answer. For so long, she’d kept her emotions bottled inside, not allowing anyone to see the loneliness or heartache her unhappy marriage had caused. What now? Lie, or admit the truth?







Purchase ebook at


Hope you enjoy,


Tina

Tuesday, May 21, 2019

Women's Series with #Romance and Facing #WomenIssues by Tina Gayle

The whole series is available on Kindle Unlimited so you can pick it up today for free if you are a member.  Below is the first and last book in the series. Hope you enjoy.


Executives' Wives' Club series

Genre: Contemporary Romance with strong women fiction elements
Four women...
One fatal car wreck...
Everyone's lives changed...



Marketing Exec’s Widow
Jennifer Larson, having lost her husband, friends and the perfect life she’d had plan, now faces the biggest challenge of her life, moving into an unplanned future. While the rest of the Executive Wife Club is still wallowing in the past, Jen is tempted into the future by a sexy chiropractor, Hagan Chaney.

But does he really love her or is he only after her money?

Available at amazon
http://www.amazon.com/Romance-Marketing-Executive-Fiction-Elements-ebook/dp/B007AARGPA

Check out the 5 star review at https://readersfavorite.com/book-review/marketing-execs-widow



CEO’s Widow
Tagline: Facing the possibility of having breast cancer, Marianne must decide if she wants to give love another chance and build a future with whatever time she may have left.

 Blurb:
After surviving the grief from her husband’s death, Marianne Clark has built a new life with the help of the other Executive Wives. She plans to enjoy grandchildren and friends until her doctor tells her he found a lump in her breast. Her world turned upside down. She re-evaluates her priorities and decides she grab hold of life with both hands.
Knox Turner lost is first wife to cancer. He’s determined not to let Marianne face this challenge alone. 
Can this couple face the trails ahead and build a future together?

Excerpt:
“Wait—”
“Marianne, what are you doing here?” Sylvia Wilshire stood in the middle of the hallway. Tall and slender, she offered a radiant smile and brushed a wayward hand through her dark auburn hair. As beautiful as ever, Marianne couldn’t help but marvel at how her friend had changed in the last two years. She’d lost over a hundred pounds and had married Vince Wilshire. He also happened to be like both of their deceased husbands, an executive for Knox.
Sylvia strolled forward with the grace of a model, her green-eyed gaze full of curiosity. “I just drop by to talk to Vince for a minute.”
The man in question walked through the doorway of another office. He winked at Marianne and slid an arm around Sylvia’s shoulder. “It looks like these two beauties are keeping us from our conference call.”
 “Damn,” Knox groaned and checked his watch. “We better get in there before Foster has a cow because we’re late.”
Marianne stepped aside to give him room to walk around her.
He paused next to her and glared. “I’ll call you later, and we’ll work out a time for us to get together.”
Tempted to disagree with his plan, she proposed instead, “As long as it doesn’t interfere with my other social plans.”
He groaned and dropped a kiss on her cheek. “Someday I’m going to be the first and last thing you see every day. Then your activity calendar won’t matter.”
She lifted her hand ready to point out he shouldn’t say things like that to her in front of their friends. “Knox—”
Vince tugged on Knox’s arm and interrupted, “Come on, buddy before you get yourself in more trouble than you can get out of.”


Buy Links:
Available at Amazon Worldwide exclusively:





Author Bio:
Tina Gayle grew up a dreamer and loved to escape into the world of books.

After years of working in the business world doing a variety of jobs, she decided to try her hand at writing and hope to incorporate the joy of being a mother into her books.

Currently working on a series about four executive wives, she is excited about combining elements of women fiction with the passion of romance. The first three books have been released and the last one is coming out in 2015.

Married twenty-five years, she and her husband love to travel and play golf.  She can’t wait for Mike to retire so they can do more of both.
Read the first chapter of any of her books by visiting her website.

Find Tina Gayle everywhere


Blog - www.tinagayle.blogspot.com
Twitter - https://twitter.com/#!/AuthorTinaGayle
Goodread - http://www.goodreads.com/author/show/1641826.Tina_Gayle
Facebook - https://www.facebook.com/pages/Author-Tina-Gayle/214633841921560?ref=hl
Google + - https://plus.google.com
Linkin - http://www.linkedin.com/pub/tina-gayle/11/689/759

Wednesday, May 15, 2019

The Country Doctor's Bride by Anita Philmar, #HotRead , #WesternHistorical , #Romance







The Country Doctor’s Bride

6th book in the Naked Bluff, Texas series



Marriage or jail, which should she choose?


A hot, historical western stand-alone story with a satisfying HEA.


 With no ties to Texas, Dixy secures a ride to the next town on her way out of the state. The driver, Tobias Poe offers to let her rest. While she’s in the back, he is shot.

Rushing to save him, she arrives in Naked Bluff, Texas.

The town’s doctor, Nathaniel Murphy can’t save him, but can he save her?

Penniless, alone, and now a murder suspect, Dixy has no alternative but to accept his help. Can this couple build a future together?

Or will a killer silence her forever?


Excerpt:

Slowly, the clicked-clank of the wheels and the steady rocking lured her to sleep.


Only moments later to her, Dixy heard voices and noticed they weren’t moving. Had they arrived in town?


Disoriented, she listened to the rough cadence of a male voice. His loud, accusing tone shoved back the lure of continuing to snooze. She shifted and squinted up to where Tobias still sat on the wagon’s bench.


“Now, now, there’s no cause for you to get upset. I have everything under control,” Tobias assured the other man.


“So do I,” the stranger yelled.


Pop, pop, pop.


Dixy froze. Gunfire wasn’t something she was prepared to deal with.


Holding her breath, she silently wondered, what the hell was going on?


Several long seconds ticked by, then the distinct sound of horse’s hooves striking the wet ground sang through the silence. Plop, plop, plop, the noise indicated the man had ridden away.


“Tobias, what was that—”


A body crumbled on top of her. Shocked by the sudden attack, Dixy scrambled to one side and sat up to stare into Tobias’ pale, pain-filled face. Misery sat on the tight line of his lips. Blood covered his chest.


“My God, Tobias,” Dixy exclaimed and scurried to give him room to lie down on the hard, wooden planks. “You’ve been shot.




Goes live May 12 up for preorder until then


Available at amazon 




More about Anita Philmar


Anita Philmar likes to create stories that push the limit. A writer by day and a dreamer by night she wants her readers to see the world in a new way.


Influenced by sci-fi programs, she likes to develop places where anything can happen and where erotic moments come to life in a great read.


Naughty or Nice?


Read her books and decide.






Email: anitaphilmar@yahoo.com




















Historical Westerns Naked Bluff, Texas series



In Deep WaterSkinny-dipping to cool off in the Trinity River couldn’t cause any problems...could it? 






In Too Deep – The peace of the day is shattered when her best friend steps too far into the Trinity River.






Duty’s Bride  - Can Sadie have a new life or will her old one rear its ugly head?






More Than Ready – Can a determined woman win her heart’s desire?








Other Historical Western – Texas Passion – A girl determine to get her man no matter the cost. http://www.amazon.com/Texas-Passion-ebook/dp/B0056B5STQ




 Wow, what a series,

Tina