If you look at this, you’ll see there are still areas that don’t follow what the experts are saying. However, over the years, scientists have stated things like fat is bad for you which led people to give up butter, whole milk, and other items which they loved.
Of course, we have the Atkins and keto diet which say that fat is what we needed, and carbs are the bad guys. Ultimately, each of us has the responsibility to decide what works for our particular needs such as weight lost or simple trying to be health.
|Recipe at https://www.bettycrocker.com/recipes/favorite-potato-salad/4256e592-13d9-4060-8124-a66fcea5d634|
- They don’t believe people will go to the trouble of refrigerating rice, pasta, and potatoes for 12 hours before they consume them.
- Pasta is made with wheat and giving the okay for people to eat it again opens up the door for them to eat gluten, which is a problem for a large number of people.
- Everyone will overeat these items. After all, if the process cuts the calories in half, why not eat twice as much. (Believe it or not, reheat cool starch fill you up faster and don’t cause the crash eating traditional cook starches do…at least for me. I
- I'm just behind the curve which happens all the time which means this might be the reason.
Doing a happy dance...
P.S. Update on the pasta, I tried the wait 12 hours after cooking then tried it with a tomato sauce. Not the same more like Chef Boyardee type noodles. Didn't particularly care for it.